Wheat flour (wheat flour, Calcium, Iron, Thiamine, Niacin), wholemeal wheat flour, sourdough 19% (rye flour, water), rapeseed oil, seeds 9% (pumpkin seeds, sunflower seeds, poppy seeds, nigella seeds), muscovado sugar, sea salt. Topping: Sea salt (Halen Môn PDO).
Contains: Cereals containing gluten. May contain traces of nuts and traces of milk.
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